Most people will be fooled by the minimalist design of the suspension training straps. However, you’ll be surprised to realise that these trainers will offer you incredible advantages as compared to even dumbbells and barbells.
These suspension trainers are easily portable and as long as you have a stable anchor, they are everything that you need to experience a full body workout.
That means you can use them home, take them to work or travel and enjoy a great free exercise anywhere you are.
In that, you also get to learn how to leverage your body’s relationship with gravity. Some of the benefits that you will gain from using the suspension training straps for body weight training include:
1. The training straps engage your whole body
The suspension training straps work in a way that they use the body’s weight as well as gravity as a form of resistance. Therefore, it helps to build coordination, flexibility and overall body strength.
With suspension training you literally get to achieve unlimited variety of body workouts. It is an amazing tool for when you want to lose fat, improve flexibility, build on body strength or improve your coordination. With strap training you get to access a full body work out while at the same time working on your core.
2. Ideal for all levels
The suspension training straps are compatible with trainees of just about any level. While the beginners can get light resistance level, the more advanced lads can get more challenging exercises using different moves. Because strap training doesn’t have to involve the use of weights literally anyone can engage in this form of training.
3. It improves Cardio Strength
The suspension training straps are not only used to provide the needed resistance for working out your muscles. They can also be used for cardiovascular exercises and help you improve your cardio endurance. With the straps you can alternate fast between one exercise and the next and that makes a great cardio workout.
4. They are low impact
Undeniably, most of the exercises we engage in could have such a jarring effect on our muscles and joints. However, the case is different with the suspension training straps as they have a very low impact on the joints.
Hence, they are also one of the best exercises for anyone who is recovering from any form of injury.